BIO
Chi hails from Tokyo 🇯🇵, a mother and pianist, based in London since 1998 she has been instructing multiple formats in major private gyms since 2000.
A first generation Fight Klub and GymBox instructor, she has popularised her own punch-kick combo class—CHI FITE. Chi is fully versed in the language of core training with tubes, straps and even towels. A playlist and footwear change later, Chi can chassé and flutter like a butterfly through 60 minutes of CHI AERO—seamlessly and immaculately. Les Mills-qualified, of course, and deeply experienced in all formats since 2000, she has it all in the locker.
Known in London for her technical breadth and precision, and dedication to her fitness career, Chi is a private person sheltered from the limelight. Consistently training private clients towards their goals, she has been an instructor and inspiration to many of her peers. Here’s your opportunity to train with one of the most genuine, insightful, motivational instructors anywhere 🌍
CLASSES
OPEN TO ALL
THE DETAILS:
•
I choreograph and instruct all CHI FITE classes.
CHI FITE
A low impact, non-contact fight-training routine comprising classical martial art and boxing moves.
Suitable for ~
• beginners
• experienced fighters/trainers
Class comprises ~
• high energy workout
• train to music
• sweat and sweat again
• feel like a fighter
• fun too
~ 60/75 min classes
Trainers can expect ~
• improved coordination
• improved reaction speed
• learn fighting techniques
• sharper footwork
• learn fighting stance
• punch-combos
• punch-kick combos
• cardio benefits
•
I instruct all COMBAT classes.
MY BODY COMBAT
My take on the ever-popular Les Mills classic, I will vary the routines frequently, I will show you Combat!
Suitable for ~
• beginners
• experienced fighters/trainers
Training options ~
• high or low impact
Class comprises ~
• high energy workout
• train to music
• original soundtracks
• martial art/fight inspired exercise
• passion & agression
• fun too
~ 60 min classes
Trainers can expect ~
• new muscles used
• cardio benefits
• raised spirits
• relieved stress
•
I choreograph and instruct all CHI TONE classes.
CHI TONE
A demanding all-over body workout reaching .
Suitable for ~
• beginners
• experienced trainers
Training options ~
• weights
• Sunday class is bodyweight only
Class comprises ~
• all-over body workout
• targeted training
• rep rep rep
~ 60 min classes
Trainers can expect ~
• toned biceps triceps shoulders
• worked glutes to toes
• greater abdominal strength
• greater back strength
• improved posture
• improved core strength for everyday life
Chitose (CHI) はロンドン在住21年の日本人トレイナーです。 身体のトレーニングだけではなく、個々のニーズに対応し、自分のために努力すること、頑張ることを応援します。日本語でのトレーニング可能ですので、是非 ご連絡下さい。
PRIVATE TRAINING
As a new trainer, you can start with as little as 5 private sessions. I’m always happy to meet someone new, and keen to hear what you’re thinking and what you want to achieve.
You seem ready, shall we chat?
